fbpx

Month: April 2023

What A Shame Researcher Taught Me About Living BIG

Everything I learned about Boundaries, I learned from Brene Brown

Let me be the first to say, I love Brene Brown (BB). I’ve consumed everything she’s written. Her Ted Talk (you know the one from 2010) that made her a household name was amazing. She’s a shame researcher. Brown will use her occupation as a shame researcher to shut down small talk on an airplane. She is funny, smart and tells it like it is.

This lady backs her stuff up with data. I love it. Read through the article and let me know your thoughts. I provide my favorite BB short at the end!

 What boundaries need to be in place for me to be in my integrity and to be generous in my assumptions about others? 

Living BIG is a concept introduced by Brené Brown, which stands for “Boundaries, Integrity, and Generosity.” It’s a way of living life with courage, compassion, and purpose.

First up is Boundaries.

The “B” in BIG stands for boundaries. This means setting clear boundaries in our personal and professional lives. It means learning to say no when necessary, and respecting the boundaries of others. By setting boundaries, we can protect ourselves and our relationships from harm.

Also Read: Setting Boundaries with Family, Friends and Co-Workers.

Next is Integrity.

The “I” in BIG stands for integrity. This means being honest and authentic in all aspects of our lives, even when it’s difficult. When we live with integrity, we can build trust and connection with others.

The final piece is Generosity.

The “G” in BIG stands for generosity. This means being kind, empathetic, and compassionate towards ourselves and others. When we practice generosity, we can create a culture of belonging. We foster deeper connections with those around us.

When we have generosity and compassion for people in our lives, we can get rid of grief and anger. And if we are being honest? Our belief that people are just making shitty choices. What if they are really just doing their best?

Living BIG, boundaries, integrity, generosity. What boundaries need to be in place for me to be in my integrity and be generous towards you?

Brené Brown

Some final thoughts on Living BIG.

To sum up, living BIG is a call for us to live with intention and purpose. To strive to be our best selves. It’s about embracing vulnerability, practicing self-compassion, and showing up for ourselves and others with courage and compassion.

Listen to the podcast here.

This is my FAVORITE SHORT about “The Power of Empathy.”

The Five Essential Steps to Creating Soul Space

Creating soul space is all about carving out a space in your life where you can be present with yourself and connect with your innermost thoughts and feelings. It’s a place where you can nurture your spiritual and emotional well-being, and tap into your own unique essence.
Whether it’s a physical space or a mental space, creating a soul space can be a powerful tool for self-discovery and personal growth. Here are some steps to help you create your own soul space:

1. Find a quiet place

The first step in creating soul space is to find a quiet place where you can be alone with your thoughts. This can be a corner of your home, a peaceful park, or anywhere else that feels serene and calming to you. Choose a place where you can focus without distractions, and where you feel safe and comfortable.

2. Set the mood

Once you’ve found your quiet place, it’s time to set the mood. Light candles, burn incense, or play soothing music to create a peaceful atmosphere. Use whatever helps you feel relaxed and centered, and create an environment that feels nurturing and comforting.

3. Clear your mind

To truly connect with your inner self, it’s important to clear your mind of any distractions or negative thoughts. Try meditating or practicing deep breathing exercises to quiet your mind and let go of any stress or tension. Use this time to focus on your breathing, and allow yourself to relax and be present in the moment.

4. Connect with nature

Spending time in nature can be a powerful way to connect with your inner self and find peace and clarity. Take a walk in the woods, sit by a river, or simply spend time outside in the fresh air. Use this time to reflect on your thoughts and feelings, and allow yourself to be open to the beauty and magic of the natural world. I love visiting National Parks. Click here to find a park near you.

5. Engage in creative expression

Engaging in creative expression can be a powerful way to connect with your innermost thoughts and feelings. Whether it’s writing in a journal, painting, or practicing yoga, find a creative outlet that allows you to express yourself and connect with your own unique essence.

Creating a soul space is all about carving out a space in your life where you can be present with yourself and connect with your innermost thoughts and feelings. Whether it’s a physical space or a mental space, taking the time to nurture your spiritual and emotional well-being can be a powerful tool for self-discovery and personal growth.

So go ahead and create your own soul space today, and let the magic unfold!

Want more great content check out this article! Yes! I’m Here! What Do I Do Now?